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Clear the clutter for your gut cleaning crew

Clear the clutter for your gut cleaning crew

by Diana Siepmann | Mar 16, 2018 | Energy, Health, Weight loss

Did you know that the cleaning crew is waiting to clean your gut? Yes, it’s ready several times per day to sweep the sides and the space inside your intestines to leave them nice and clean and healthy! Considering that very often disease begins in the gut, this...
How to maximise your nighttime spa experience

How to maximise your nighttime spa experience

by Diana Siepmann | Mar 5, 2018 | Energy, Health, Weight loss

Nighttime spa experience, huh?  Are you missing your bus or did you miss last week’s post? Either way you best hop over there before continuing here. How is it going with catching your nighttime spa bus? Has it been arriving at a regular time for you or does it...
Are you catching your nighttime spa bus?

Are you catching your nighttime spa bus?

by Diana Siepmann | Feb 9, 2018 | Energy, Health, Weight loss

Your nighttime bus takes you on the most important ride of your 24h day, this trip is like your ultimate free spa experience: detoxifying, healing and rejuvenating! Whether your daily routine includes taking the bus, or even if you never travel on public transport at...
3 easy ways to calm your mind and your nervous system

3 easy ways to calm your mind and your nervous system

by Diana Siepmann | May 4, 2017 | Energy, Health, Weight loss

Do you want to relax and de-stress but don’t know how to fit it into your busy schedule? Or do you not take time for relaxation because with everything that’s on your to do list it seems like being lazy and would come with feelings of guilt? I have good...
Why adrenal fatigue stalls your weight loss

Why adrenal fatigue stalls your weight loss

by Diana Siepmann | Mar 22, 2017 | Energy, Health, Weight loss

Do you feel tired and exhausted and weigh at least 7 kg more than you used to? Your life is busy, you never seem to get a break so it seems like you can do very little about the fatigue and exhaustion but feel determined to at least do something about bringing down...
How to find out if you have adrenal fatigue

How to find out if you have adrenal fatigue

by Diana Siepmann | Mar 14, 2017 | Energy, Health, Weight loss

Chronic stress can take us from feeling invincible all the way to burn out. To find out how stress can cause these two opposites and what happens in between, check out my previous blog post. I that article I invited you to place yourself on the stress curve. Did you...
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