by Diana Siepmann | Sep 20, 2016 | Energy, Health, Recipes, Weight loss
I’m a fan of turning leftovers into something special. Using leftovers saves cooking time and making it special gives you variety. So here is today’s meal based on some leftover quinoa-lentils mixture and some leftover turkey from another meal. I threw in...
by Diana Siepmann | Sep 12, 2016 | Energy, Health, Weight loss
A few weeks ago I joined a ladies evening offering style advice for different body shapes. I have to say, Inge, the style consultant, knew what she was talking about. She demonstrated some of her tips with amazing visual results. To me some of them seemed counter...
by Diana Siepmann | Sep 2, 2016 | Energy, Health, Recipes, Weight loss
Yesterday I shared my idea of using the same ingredients for cooking an adult as well as a child friendly meal (click here for the article). Here is another example: Gluten free / dairy free Adult version: Cauliflower in coconut milk with turmeric and red curry paste...
by Diana Siepmann | Sep 1, 2016 | Energy, Health, Recipes, Weight loss
When we spend time with my parents, my mum tends to cook different food for the kids because they are less adventurous when it comes to flavours and they are certainly not keen on spicy food. I always tell her not to do go through the trouble of making something...
by Diana Siepmann | Aug 28, 2016 | Energy, Health, Weight loss
Recently I came across and article that clearly promoted that “we are not meant to bounce back after babies. Not physically, not emotionally and not spiritually. We’re meant to step forward into more awakened more attuned and more powerful versions of...
by Diana Siepmann | Aug 26, 2016 | Energy, Health, Recipes, Weight loss
I love chia seeds in my breakfast shake and was looking for alternative recipes for these nutrient dense power seeds. Aztec warriors ate chia seeds to give them high energy and endurance. Chia means “strength” in the Mayan language. Today research shows...
