Reclaim Your Health!
“All disease begins in the gut” Hippocrates said these wise words more than 2000 years ago and they are truer than ever today. Here is why what goes on in our gut is so critical to a healthy body:
70% of our immune system is located in our gut and 90% of our neurotransmitters (the chemicals that help regulate mood) are produced in the gut. For us to be healthy and thriving, our immune system and the production of mood-regulating chemicals need to function well. Gut imbalances and leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and multiple sclerosis, diabetes, chronic fatigue, fibromyalgia, depression and eczema, just to name a few.
Since it is food we are sending through our gut, it makes sense that healing from chronic health issues starts with what we put into our mouth.
Clear the clutter for your gut cleaning crew
Did you know that the cleaning crew is waiting to clean your gut? Yes, it's ready several times per day to sweep the sides and the space inside your intestines to leave them nice and clean and healthy! Considering that very often disease begins in the gut, this is a...
How to maximise your nighttime spa experience
Here is one critical tip for a good nights sleep: Your body needs to be convinced that sleeping really is what you want to do!
Let’s take a closer look at why your body may be confused about your intentions.
Are you catching your nighttime spa bus?
Your nighttime bus takes you on the most important ride of your 24h day, this trip is like your ultimate free spa experience: detoxifying, healing and rejuvenating! Whether your daily routine includes taking the bus, or even if you never travel on public...
Coconut oil – is it good or bad for you?
Coconut oil is mostly saturated fat and for decades we’ve been told that we need to reduce saturated fat in order to keep our arteries clean and our hearts healthy. What if that information was dead wrong?
3 easy ways to calm your mind and your nervous system
Do you want to relax and de-stress but don't know how to fit it into your busy schedule? Or do you not take time for relaxation because with everything that's on your to do list it seems like being lazy and would come with feelings of guilt? I have good news for you...
Why adrenal fatigue stalls your weight loss
You are absolutely sure that you are burning more calories than you eat and yet the weight just doesn’t want to drop.
You are making such a great effort to do everything right, so what is going wrong?
How to find out if you have adrenal fatigue
Have you been wondering if there is more behind your feeling of fatigue and overwhelm? Check out possible symptoms, adrenal stress causes and how to test for adrenal fatigue. Yes there is a test that can prove it’s not in your head!
5 things you need to know about adrenal fatigue to avoid burn out
Mums can easily be “in and out” of adrenal fatigue. Have you wondered how to avoid ending up with a doctor’s note keeping you home with the obligation to rest?
Your thyroid is your engine – if it’s running slow, so are you!
When your thyroid is under active everything in your body slows down which leads to weight gain, fatigue, constipation, poor memory, low body temperature, low libido, infertility, slow heart rate and even depression.
Feel hypothyroid despite normal test results?
Hypothyroidism can be in your tissues while the thyroid itself is functioning the way it should.
I would like more information on how to reclaim my health.