Reclaim Your Health!

“All disease begins in the gut” Hippocrates said these wise words more than 2000 years ago and they are truer than ever today. Here is why what goes on in our gut is so critical to a healthy body:

70% of our immune system is located in our gut and 90% of our neurotransmitters (the chemicals that help regulate mood) are produced in the gut. For us to be healthy and thriving, our immune system and the production of mood-regulating chemicals need to function well. Gut imbalances and leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and multiple sclerosis, diabetes, chronic fatigue, fibromyalgia, depression and eczema, just to name a few.

Since it is food we are sending through our gut, it makes sense that healing from chronic health issues starts with what we put into our mouth.

Tired, brain-fogged and overweight?

Have you been feeling incredibly tired, maybe even borderline depressed lately? Is your memory failing you more often than in the past and have you put on weight despite your efforts to eat healthily and being good with your exercise routine? Do you sometimes envy the...

What to do with overripe apples

Following my post on what to do with overripe bananas, here a great suggestion for what to do with overripe apples especially if you have too much to feed to your rabbit :-): I throw them into my autumn and winter soups! Pumpkin and rutabaga soup topped with almond...

Sleep off your weight

Sleep either seems to be underrated or desperately needed. If you feel attracted by the stories and information I've been sharing, I'm probably not far off guessing that you fall into the later category. You're either not getting enough sleep because you have trouble...

I would like more information on how to reclaim my health.

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