by Diana Siepmann | May 4, 2017 | Energy, Health, Weight loss
Do you want to relax and de-stress but don’t know how to fit it into your busy schedule? Or do you not take time for relaxation because with everything that’s on your to do list it seems like being lazy and would come with feelings of guilt? I have good...
by Diana Siepmann | Mar 22, 2017 | Energy, Health, Weight loss
Do you feel tired and exhausted and weigh at least 7 kg more than you used to? Your life is busy, you never seem to get a break so it seems like you can do very little about the fatigue and exhaustion but feel determined to at least do something about bringing down...
by Diana Siepmann | Mar 14, 2017 | Energy, Health, Weight loss
Chronic stress can take us from feeling invincible all the way to burn out. To find out how stress can cause these two opposites and what happens in between, check out my previous blog post. I that article I invited you to place yourself on the stress curve. Did you...
by Diana Siepmann | Mar 7, 2017 | Energy, Health, Weight loss
Do you know anyone who’s had a burn out or is going through one? Have you ever asked yourself how they got there? Does it seem like something that cannot happen to you? Or have you wondered how you can make sure you don’t end up with a doctor’s note...
by Diana Siepmann | Feb 28, 2017 | Energy, Health, Weight loss
Is your engine running optimally or does it need a tune up? Just like a car is not performing at its best when its engine doesn’t run optimally, your body will give you signs when your engine isn’t optimally tuned. When your thyroid is under active...
