by Diana Siepmann | Mar 16, 2018 | Energy, Health, Weight loss
Did you know that the cleaning crew is waiting to clean your gut? Yes, it’s ready several times per day to sweep the sides and the space inside your intestines to leave them nice and clean and healthy! Considering that very often disease begins in the gut, this...
by Diana Siepmann | Mar 5, 2018 | Energy, Health, Weight loss
Nighttime spa experience, huh? Are you missing your bus or did you miss last week’s post? Either way you best hop over there before continuing here. How is it going with catching your nighttime spa bus? Has it been arriving at a regular time for you or does it...
by Diana Siepmann | Feb 9, 2018 | Energy, Health, Weight loss
Your nighttime bus takes you on the most important ride of your 24h day, this trip is like your ultimate free spa experience: detoxifying, healing and rejuvenating! Whether your daily routine includes taking the bus, or even if you never travel on public transport at...
by Diana Siepmann | May 4, 2017 | Energy, Health, Weight loss
Do you want to relax and de-stress but don’t know how to fit it into your busy schedule? Or do you not take time for relaxation because with everything that’s on your to do list it seems like being lazy and would come with feelings of guilt? I have good...
by Diana Siepmann | Mar 22, 2017 | Energy, Health, Weight loss
Do you feel tired and exhausted and weigh at least 7 kg more than you used to? Your life is busy, you never seem to get a break so it seems like you can do very little about the fatigue and exhaustion but feel determined to at least do something about bringing down...
by Diana Siepmann | Mar 14, 2017 | Energy, Health, Weight loss
Chronic stress can take us from feeling invincible all the way to burn out. To find out how stress can cause these two opposites and what happens in between, check out my previous blog post. I that article I invited you to place yourself on the stress curve. Did you...
