by Diana Siepmann | Oct 24, 2016 | Diana's video tips, Energy, Health, Weight loss
Products with the gluten free label are generally positioned in the health food section of the supermarket. The question is, does the gluten free label really turn those products into a healthy choice? Watch the video to find out … and learn why gluten free...
by Diana Siepmann | Oct 17, 2016 | Diana's video tips, Energy, Health, Weight loss
You have symptoms that may be related to gluten sensitivity but before going on a gluten free diet you want to know for sure? (Also watch the previous episode on possible symptoms). Watch the video below and learn what you can do to find out if gluten really is an...
by Diana Siepmann | Oct 10, 2016 | Energy, Health, Weight loss
Did you know that vitamin D, also called the sunshine vitamin, is crucial for good energy levels and experiencing joy in life? In other words, a vitamin D deficiency can leave you feeling tired, lacking in energy and even depressed. This may explain why we have a...
by Diana Siepmann | Oct 7, 2016 | Energy, Health, Weight loss
Is not eating enough fat making you fat, sluggish and depressed? What kind of a question is that you might wonder. Haven’t we been told for last couple of decades that fat is bad for our cholesterol level, our heart health and for our waist line? Yes,...
by Diana Siepmann | Oct 1, 2016 | Energy, Health, Weight loss
Sleep either seems to be underrated or desperately needed. If you feel attracted by the stories and information I’ve been sharing, I’m probably not far off guessing that you fall into the later category. You’re either not getting enough sleep because...
by Diana Siepmann | Sep 26, 2016 | Energy, Health, Weight loss
We recently added three chickens to our family, it feels nicely “farmy” and the kids love collecting the fresh eggs. We decided to have chickens for two reasons: to have our children see and experience that eggs don’t come from the supermarket (just...
