by Diana Siepmann | Jun 14, 2016 | Energy, Health, Recipes, Weight loss
Do you like sushi? I love it. Buying it is quite pricey and making sushi takes quite a lot of time. So I’ve come up with a great, super fast and very healthy alternative. All you need is some lettuce, tomatoes and anything else you fancy for your salad a good...
by Diana Siepmann | Jun 9, 2016 | Energy, Weight loss
This is the story of Rose who used to drag herself through the day on empty batteries; now she’s learned how to recharge them and gets out of bed loaded with energy for the entire day – every day! It’s Tuesday morning and the alarm clock goes for a...
by Diana Siepmann | Jun 7, 2016 | Weight loss
“I knew I couldn’t do it, I should have left these scales in their hiding place! Why did I let myself be persuaded to try yet another diet and go to the gym again? I’ve been doing this for two weeks now and the scales won’t budge. I’m...
by Diana Siepmann | Jun 3, 2016 | Energy, Health, Weight loss
It’s Saturday morning and you’ve just dropped your kids off for their sports activities. You know they need to be picked up in an hour and a half. And because you have plans for the afternoon that leaves you about an hour to do your grocery shopping. You...
by Diana Siepmann | May 6, 2016 | Weight loss
“How do you manage to keep the weight off?” The one million dollar question I often get asked. In my previous post I shared how I lost 9kg and that was indeed over three years ago. I have not only managed to keep the weight down, I even lost a little more....
by Diana Siepmann | Apr 25, 2016 | Weight loss
Sexy jeans and beautiful dresses In my mid-twenties when I started dating with more serious intentions I decided that the extra fat on my belly and especially on my thighs had to come off. I wanted to be able to fit into sexy jeans and wear beautiful dresses without...
