Reframe why you eat

Reframe why you eat

“How do you manage to keep the weight off?” The one million dollar question I often get asked. In my previous post I shared how I lost 9kg and that was indeed over three years ago. I have not only managed to keep the weight down, I even lost a little more....
Upgrade your calories and lose weight

Upgrade your calories and lose weight

Sexy jeans and beautiful dresses In my mid-twenties when I started dating with more serious intentions I decided that the extra fat on my belly and especially on my thighs had to come off. I wanted to be able to fit into sexy jeans and wear beautiful dresses without...