by Diana Siepmann | Sep 1, 2016 | Energy, Health, Recipes, Weight loss
When we spend time with my parents, my mum tends to cook different food for the kids because they are less adventurous when it comes to flavours and they are certainly not keen on spicy food. I always tell her not to do go through the trouble of making something...
by Diana Siepmann | Aug 28, 2016 | Energy, Health, Weight loss
Recently I came across and article that clearly promoted that “we are not meant to bounce back after babies. Not physically, not emotionally and not spiritually. We’re meant to step forward into more awakened more attuned and more powerful versions of...
by Diana Siepmann | Aug 26, 2016 | Energy, Health, Recipes, Weight loss
I love chia seeds in my breakfast shake and was looking for alternative recipes for these nutrient dense power seeds. Aztec warriors ate chia seeds to give them high energy and endurance. Chia means “strength” in the Mayan language. Today research shows...
by Diana Siepmann | Aug 21, 2016 | Health
Natasha is a young and very active lady, in fact she has just run the Great Wall of China Marathon, wow! She is has a very slim body and has been very fit until the beginning of the year when she seemed to catch one cold after another. She just did not seem to be able...
by Diana Siepmann | Aug 14, 2016 | Energy, Health, Recipes, Weight loss
Last week we were given two wonderful looking fish as a present. I had no idea what kind of fish or what to do with them but since I like to experiment, I was determined to turn them into something delicious. On the wrapping paper I found a label that said...
by Diana Siepmann | Aug 9, 2016 | Energy, Health, Weight loss
This blog post is meant for a special group of women, it may not be for you or maybe you are a man reading this. Please do read to the end because you probably know someone who belongs to this group and you can give her a wonderful gift by sharing this with her. As...
