by Diana Siepmann | Jul 31, 2016 | Energy, Health, Weight loss
Your help please While the world is looking for Pokemons I’m looking for women who want freedom from weight loss struggle and fatigue I lost my iPhone to my 8 year old son a few days ago when he decided to join the Pokemon search squad. We live in a small town outside...
by Diana Siepmann | Jul 28, 2016 | Energy, Health, Weight loss
In yesterday’s blog, I encouraged you to add new culinary experiences to your life with the aim to create healthy eating habits that are fun to keep up. Going crazy with spices is one great way of doing this. Now I want to challenge you to go beyond your food:...
by Diana Siepmann | Jun 29, 2016 | Energy, Health, Weight loss
When I was driving into Brussels yesterday, I got stuck in traffic caused by the Montgomery tunnel being closed. I used the slow traffic to have a good look around and consciously take in my surroundings (which I decided was a much better use of my time than getting...
by Diana Siepmann | Jun 21, 2016 | Health
Denise came to see me because she was suffering from digestive issues, bloating and cramps and sometimes a small glass of wine could make her feel completely off. She knew she was lactose intolerant and was doing really well with sticking to lactose free dairy...
by Diana Siepmann | Jun 14, 2016 | Energy, Health, Recipes, Weight loss
Do you like sushi? I love it. Buying it is quite pricey and making sushi takes quite a lot of time. So I’ve come up with a great, super fast and very healthy alternative. All you need is some lettuce, tomatoes and anything else you fancy for your salad a good...
by Diana Siepmann | Jun 3, 2016 | Energy, Health, Weight loss
It’s Saturday morning and you’ve just dropped your kids off for their sports activities. You know they need to be picked up in an hour and a half. And because you have plans for the afternoon that leaves you about an hour to do your grocery shopping. You...
