by Diana Siepmann | Aug 26, 2016 | Energy, Health, Recipes, Weight loss
I love chia seeds in my breakfast shake and was looking for alternative recipes for these nutrient dense power seeds. Aztec warriors ate chia seeds to give them high energy and endurance. Chia means “strength” in the Mayan language. Today research shows...
by Diana Siepmann | Aug 14, 2016 | Energy, Health, Recipes, Weight loss
Last week we were given two wonderful looking fish as a present. I had no idea what kind of fish or what to do with them but since I like to experiment, I was determined to turn them into something delicious. On the wrapping paper I found a label that said...
by Diana Siepmann | Aug 8, 2016 | Recipes
If you’ve been following my recipes, you know I like colour as much as flavour and healthy ingredients. Today I felt like having something with salmon and broccoli and wondered how I could make it special. Here is what I came up with and it was super yummy! Here...
by Diana Siepmann | Jun 14, 2016 | Energy, Health, Recipes, Weight loss
Do you like sushi? I love it. Buying it is quite pricey and making sushi takes quite a lot of time. So I’ve come up with a great, super fast and very healthy alternative. All you need is some lettuce, tomatoes and anything else you fancy for your salad a good...
by Diana Siepmann | Jun 2, 2016 | Recipes
My kids are pretty picky eaters and getting them to eat vegetables can be a real challenge. I often just feed them raw vegetables before we even sit down at the dinner table because that way they like them. I thought, why not incorporate the raw vegetables into dinner...
by Diana Siepmann | May 31, 2016 | Recipes
Between filling in your roles as a mum and as a professional woman with a full time job, taking care of yourself can easily fall by the wayside. Fast, tasty and healthy meals can be a life saver. You think quinoa sounds healthy but doesn’t fit in the tasty...
