by Diana Siepmann | Jun 29, 2016 | Energy, Health, Weight loss
When I was driving into Brussels yesterday, I got stuck in traffic caused by the Montgomery tunnel being closed. I used the slow traffic to have a good look around and consciously take in my surroundings (which I decided was a much better use of my time than getting...
by Diana Siepmann | Jun 14, 2016 | Energy, Health, Recipes, Weight loss
Do you like sushi? I love it. Buying it is quite pricey and making sushi takes quite a lot of time. So I’ve come up with a great, super fast and very healthy alternative. All you need is some lettuce, tomatoes and anything else you fancy for your salad a good...
by Diana Siepmann | Jun 9, 2016 | Energy, Weight loss
This is the story of Rose who used to drag herself through the day on empty batteries; now she’s learned how to recharge them and gets out of bed loaded with energy for the entire day – every day! It’s Tuesday morning and the alarm clock goes for a...
by Diana Siepmann | Jun 3, 2016 | Energy, Health, Weight loss
It’s Saturday morning and you’ve just dropped your kids off for their sports activities. You know they need to be picked up in an hour and a half. And because you have plans for the afternoon that leaves you about an hour to do your grocery shopping. You...
by Diana Siepmann | May 20, 2016 | Energy
Recently my friend Karen and I had a mums night out together; a nice dinner with uninterrupted conversation :-). Karen is usually full of energy, you know, the type of character who is the first on the dance floor and the last to leave a party. I had not seen her in a...
